Off Ice training

While our staff at SNH is dedicated to the on ice development of our athletes, we believe that the off ice component of their training is equally as important. We are pleased to offer both in-person and virtual strength and nutrition programming. We believe that this comprehensive off-ice system gives our athletes the best possible opportunity to maximize their development.

Fall In-Person Training

Schedule - Moorhead

August 31 – October 29

  • 6:00-7:15am: HS
    • Mon, Tue, Wed, Thur
  • 7:00-8:15am: Bantam/PW
    • Mon/Wed
    • Mon/Wed/Fri
    • Tue/Thur
    • Tue/Thur/Fri
    • Mon/Tue/Wed/Thur
  • 8:30-10:00am: Online Group
    • Mon, Tue, Wed, Thursday
  • 4:30-5:30pm: Bantam/Peewee
    • Mon/Wed
    • Mon/Wed/Fri
    • Tue/Thur
    • Tue/Thur/Fri
    • Mon/Tue/Wed/Thur
  • 5:15-6:15pm: HS
    • Mon, Tue, Wed, Thur
  • 6:15-7:15pm: Bant/PW/Squirt
    • Mon/Wed
    • Mon/Wed/Fri
    • Tue/Thur
    • Tue/Thur/Fri
    • Mon/Tue/Wed/Thur
  • 7:15-8:15pm: All ages
    • Mon/Wed
    • Mon/Wed/Fri
    • Tue/Thur
    • Tue/Thur/Fri
    • Mon/Tue/Wed/Thur

Please register using the link above for our off-ice training at our Moorhead location. If you have any questions, message us using the chat widget below!

Fall In-Person Training

Schedule - Detroit Lakes

August 31 – October 29

  • 6:00-7:15am: HS
    • Mon, Tue, Wed, Thur
  • 7:00-8:15am: Bantam/PW
    • Mon/Wed
    • Mon/Wed/Fri
    • Tue/Thur
    • Tue/Thur/Fri
    • Mon/Tue/Wed/Thur
  • 10:15-11:45am: Online Group
    • Mon, Tue, Wed, Thur
  • 4:15-5:15pm: Bantam/Peewee
    • Mon/Wed
    • Mon/Wed/Fri
    • Tue/Thur
    • Tue/Thur/Fri
    • Mon/Tue/Wed/Thur
  • 5:15-6:15pm: HS
    • Mon, Tue, Wed, Thur
  • 6:15-7:15pm: All ages
    • Mon/Wed
    • Mon/Wed/Fri
    • Tue/Thur
    • Tue/Thur/Fri
    • Mon/Tue/Wed/Thur
  • 7:15-8:15pm: All ages
    • Mon/Wed
    • Mon/Wed/Fri
    • Tue/Thur
    • Tue/Thur/Fri
    • Mon/Tue/Wed/Thur

Please register using the link above for our off-ice training at our Detroit Lakes location. If you have any questions, message us using the chat widget below!

In-person S&C

Tailored training to make you a better hockey player. We train both players and goalies. Our goal is to make you faster, stronger, and more explosive. Unsure of what to do off the ice to become a better athlete? Don’t worry, we will work with you to ensure you put the guesswork aside and can focus on getting better. Don’t let your competition pass you by. At SNH Performance, we’ll have you feeling the strongest and most powerful you’ve ever felt before.

Virtual Training

Delivered via trainheroic

Can’t work with us in person? Want to take your workouts on the go? SNH Performance now offers customized, online training for hockey players and goalies of all ages. Our program will walk you through each and every exercise to make sure you’re getting stronger in the gym or at home while lifting safely. 

Like our in-person training, our online programs are designed to increase your strength, speed, and power off and on the ice. The gains we make in the gym will translate in the rink.

Mobility training

A 4 week program consisting of 2 sessions per week.

Our mobility training is custom built for you, your position, and your goals. Mobility training does all of the following and more:

Nutrition plans

Custom-built nutrition programs

While lifting weights, mobility work, and off-ice training are all great things you can do away from the rink, none of it matters if you don’t have control of your nutrition. At SNG Performance, we recognize the importance of nutrition and the massive role it plays in on-ice performance. That’s why we offer customized programs for our clients. If you experience any of these, our nutrition programming may make a huge difference for you:

"My experience with Aaron has been great!

He pushes you to get better all the time, and is very supportive. Training my hip mobility has unlocked a new range of motion in my hips, and I feel much more loose and flexible on the ice.”

Sam Laurila, Defenseman U18 USNTDP

"With Aaron’s mobility training programs,

I have noticed great progress in my ability to move and change direction quickly. I feel as though my stride length is longer, and I am able to get around the ice much easier.”
Joe Schiller, Defenseman Cedar Rapids RoughRiders USHL

Our Clients

Hear from players, parents, and coaches on their experience with SNG Performance

Want to get in touch?

We can help answer questions, give advice, and help you navigate the hockey world

We are passionate about helping hockey players of all ages and skill levels maximize their potential and get the most out of their time in the sport. Navigating the hockey world is hard enough. Trying to do it alone is even harder. 

Want to connect?

mEssage us below

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